Strength Training for Runners

Join JRC and the Cross Training Company on Mondays, Wednesdays, and Fridays for our new Strength Training for Runners. The 8-week and 24 session program costs only $240!

Improve running form, technique, endurance, strength, power, speed, agility, quickness, balance, flexibility, joint mobility and stability – all for the purpose of making you a more fit and efficient runner marked by:
1. Improved running performance
2. Faster recovery
3. Increased resistance to injury

For more information contact E-mail:

Jeff Sutton
jeff@thecrosstrainingcompany.com

or

Owen Shott
owen@jacksonvillerunningcompany.com

April 16, 2013 | Categories: Events | Leave a comment