Ask the Experts- Personal Coaching 1/27/2012
Ever wonder what the benefits of having a personal coach are? Come by JRC at Bartram Park on the 27th of January at 7 pm to learn more. More information about the speakers can be found below.
I realize that hiring a coach can be a costly investment. Success in life and in sport is not easy.
Achieving goals and dreams requires a lot of hard work, dedication and discipline. Because
consistency is the determining factor of whether or not you will maintain that same level of
success, year after year, it is suggested that you hire a coach to keep you successful in this ever
changing and evolving world.
Whether you have never run in your life or are just starting out and would like some one-on-
one coaching to keep you healthy and motivated, we can help. Personal Training, Personal
Results is the main focus when training with Paul Mcrae. Paul also has an indoor training
facility which houses Alter G Treadmills. These treadmills will allow you to train at levels you
never thought were imaginable. From training through injuries and rehabilitation, to increasing
speed, the Alter G Treadmill is your source.
As director of 26.2 with Donna Foundation, the Fight Against Breast Cancer, the training
Amanda provides is traditionally called the “Galloway Method” Although this run/walk method
is mostly used for marathons, it is a great tool to be used for beginner runners as it gives you a
rest/walk period followed by a run period.
sunnyrunner
darrinruns
freshfoodperspectives
rachelstanley
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